Master weight chart

Common ingredient weights

Item	Measurement	Ounces
Almond flour, toasted	1 cup	3 ⅜
Almonds, sliced	½ cup	1 ½
Almonds, slivered	½ cup	2
Almond paste, packed	1 cup	9 ⅛
Almonds, whole unblanched	1 cup	5
Amaranth flour	1 cup	3 ⅝
Ancient Grains Blend	1 cup	4 ⅝
Apples, dried, diced	1 cup	3
Apples, peeled, sliced	1 cup	4
Apricots, dried, diced	½ cup	2 ¼
Baking powder	1 tablespoon	½
Baker’s Cinnamon Filling	1 cup	5 ⅜
Bananas, mashed	1 cup	8
Barley, cooked	1 cup	7 ⅝
Barley flour	1 cup	4
Barley, pearled	1 cup	7 ½
Basil Pesto	2 tablespoons	1
Berries, frozen	1 cup	5
Boiled cider	¼ cup	2
Bran cereal	1 cup	2 ⅛
Bread crumbs (dried, seasoned or plain)	¼ cup	1
Bread crumbs, fresh	½ cup	¾
Brown rice, cooked	1 cup	6
Buckwheat flour	1 cup	4 ¼
Buckwheat, whole (kasha)	1 cup	6
Bulgur	1 cup	5 ⅜
Butter	½ cup, 1 stick	4
Buttermilk, yogurt, sour cream	2 tablespoons	1
Buttermilk powder	2 tablespoons	⅞
Caramel, 14-16 individual pieces	½ cup	5
Caramel bits (Heath; chocolate or chopped toffee)	1 cup	5 ½
Candied peel	½ cup	3
Cashews, chopped	1 cup	4
Cashews, whole	1 cup	4
Carrots, grated	1 cup	3 ½
Cheese, grated (Cheddar, Jack, Mozz, Swiss)	1 cup	4
- Feta	1 cup	4
- Ricotta	1 cup	8
- Parmesan, grated	½ cup	1 ¾
Cheese powder	½ cup	2
Chickpea flour	1 cup	3
Cherries, dried	½ cup	2 ½
Cherries, candied	¼ cup	1 ¾
Cherries, frozen	1 cup	4
Chives, fresh	½ cup	¾
Chocolate, chopped	1 cup	6
Chocolate chips	1 cup	6
Cocoa, unsweetened	2 T	⅜
	¼ cup	¾
	1 cup	3
Coconut, grated, unsweetened	1 cup	4
Coconut milk powder	½ cup	2
Coconut, sweetened flakes	1 cup	3
Cookie Crumbs	1 cup	3
Coffee powder	2 teaspoons	⅛
Cornmeal, whole	1 cup	4 ⅞
Corn syrup	1 cup	11
Cornstarch	¼ cup	1
Cranberries, dried	½ cup	2
Cranberries, fresh or frozen	1 cup	3 ½
Currants	1 cup	5
Dates, chopped	1 cup	5 ¼
Dough Enhancer and Relaxer	2 tablespoons	⅝
Egg white, fresh	1 large	1 ¼
Egg yolk, fresh	1 large	½
Flaxseed	¼ cup	1 ¼
Flax flour	½ cup	1 ¾
Garlic cloves, in skin for roasting	1 large head	4
Garlic, minced	2 tablespoons	1
Garlic, peeled and sliced	1 cup	5 ¼
Ginger, crystallized	½ cup	3 ¼
	1⁄3 cup	2 ¼
Ginger, fresh, sliced	¼ cup	2
Graham Crackers, crushed	1 cup	5
Granola	1 cup	4
Harvest Grains Blend	½ cup	2 ⅝
Hazelnut flour	1 cup	3 ⅛
Hazelnuts, whole	1 cup	5
Hi-maize®	¼ cup	1 ⅛
Honey	1 tablespoon	¾
"	1 cup	12
Instant Clearjel®	1 tablespoon	⅜
Jam or preserves	¼ cup	3
"	2⁄3 cup	7 ¼
King Arthur flours
- Unbleached All-Purpose Flour	1 cup	4 ¼
- Bread flour	1 cup	4 ¼
- Cake flour	1 cup	4
- Unbleached Cake Flour blend	1 cup	4¼
- Gluten-Free multi-purpose	1 cup	5 ⅜
- Perfect Pastry Blend	1 cup	4
- Rice Flour, Brown	1 cup	5 ⅜
- Rice Flour, White	1 cup	5
- Round Table Pastry flour (white)	1 cup	3 ¾
- Tapioca Flour/starch	1 cup	4
- Whole wheat (traditional)	1 cup	4
- Whole wheat (white)	1 cup	4
- Whole wheat pastry	1 cup	3 ⅜
Lard	½ cup	4
Macadamia nuts, whole	1 cup	5 ¼
Malted milk powder	¼ cup	1 ¼
Malt syrup	2 tablespoons	1 ½
Maple sugar	½ cup	2 ¾
Maple syrup	½ cup	5 ½
Marshmallow crème	1 cup	3
Marshmallow fluff®	1 cup	4 ½
Marshmallows, mini	1 cup	1 ½
Meringue powder	¼ cup	1 ½
Mayonnaise	½ cup	4
Milk, evaporated	½ cup	4 ½
Milk, 1%	1 cup	8
Milk, baker’s special dry	¼ cup	1 ¼
Milk, store bought nonfat dry	¼ cup	¾
Milk, sweetened condensed	¼ cup	2 ¾
Millet, whole	½ cup	3 ⅝
Molasses	¼ cup	3
Mushrooms, sliced	1 cup	2 ¾
Oat bran	½ cup	1 ⅞
Oats, traditional rolled or thick flakes	1 cup	3 ½
Oats, quick cooking	1 cup	3 ⅛
Oats, steel cut, raw	½ cup	2 ⅞
Oats, steel cut, cooked	1 cup	9
Oat flour	1 cup	3 ¼
Oil, vegetable	1 cup	7
Olives, sliced	1 cup	5
Onions, baking	½ cup	1 ⅜
Onions, fresh, diced	1 cup	5
Peaches, peeled and diced	1 cup	6
Peanut butter	½ cup	4 ¾
Peanuts, whole, shelled	1 cup	5
Pears, peeled and diced	1 cup	5 ¾
Pecans, diced	½ cup	1 ⅞
"	1 cup	3 ¾
Pineapple, dried	½ cup	2 ½
Pie Filling Enhancer	¼ cup	1 ⅝
Pine nuts	½ cup	2 ½
Pistachio nuts	½ cup	2 ⅛
Pistachio paste	¼ cup	2 ¾
Popped corn	4 cups	¾
Poppy seeds	2 tablespoons	¾ ounce
"	¼ cup	1 ⅜
Polenta (coarse ground cornmeal)	1 cup	5 ¾
Potato flour	¼ cup	1 ⅝
Praline paste	½ cup	5 ½
Pumpkin, canned	1 cup	9 ½
Quinoa flour	1 cup	3 ⅞
Quinoa, whole	1 cup	6 ¼
Quinoa, cooked	1 cup	6 ½
Raisins, loose	1 cup	5 ¼
Raisins, packed	½ cup	3
Raspberries, fresh	1 cup	4 ¼
Rhubarb, fresh, medium dice	1 cup	4 ¼
Rice, Long grain, dry	½ cup	3 ½
Rye flakes	1 cup	4 ⅜
Rye flours
Medium Rye	1 cup	3 ⅝
Pumpernickel	1 cup	3 ¾
White Rye	1 cup	3 ¾
Scallions, sliced	1 cup	2 ¼
Sesame seeds	½ cup	2 ½
Semolina	1 cup	5 ¾
Shallots, peeled and sliced	1 cup	5 ½
Signature Secrets	¼ cup	⅝
Sorghum flour	1 cup	4 ⅞
Sour cream	1 cup	8
Soy flour	¼ cup	1 ¼
Spelt flour	1 cup	3 ½
Sugar, granulated white	1 cup	7
"	2⁄3 cup	4 ¾
Sugar, confectioners’, unsifted	2 cups	8
Sugar, dark or light brown, packed	1 cup	7 ½
Sugar, demerara	1 cup	7 ¾
Sugar, Sticky Bun	1 cup	3 ½
Sugar substitute: Splenda	1 cup	⅞
Sugar substitute: Clabber Girl Sugar replacer for baking	1 cup	5
Sundried tomatoes (dry pack)	1 cup	6
Sunflower seeds	¼ cup	1 ¼
Tahini paste	½ cup	2 ½
Tapioca flour	1 cup	4
Tapioca, quick-cooking	2 tablespoons	¾
Teff flour	1 cup	4 ¾
Toffee Chunks	1 cup	5 ½
Vegetable shortening	¼ cup	1 ¾
"	1⁄3 cup	2 ⅜
"	½ cup	3 ¼
Walnuts, whole	½ cup	2 ¼
" chopped	1 cup	4
Water	1⁄3 cup	2 ⅝
"	2⁄3 cup	5 ¼
Wheat bran	½ cup	1 ⅛
Wheat, cracked	½ cup	2 ⅝
Wheat flakes, malted	¼ cup	1
Wheat germ	¼ cup	1
Yeast, instant	2 ¼ teaspoons	¼
Yogurt	1 cup	8
Zucchini, shredded	1 cup	8 ¼